🛑 STOP - IMPORTANT INFORMATION BELOW 🛑
★ eat anything?
★ drink anything?
★ brush your hair?
★ brush your teeth?
★ put deodorant on?
★ unclench your jaw?
★ feed your pets (if any)?
★ take your meds (if any)?
★ do your homework (if any)?
★ take a few moments to stretch?
★ add that thing to your blacklist?
★ do something that makes you happy?
★ ask for help on that thing you're struggling with (if any)?
★ take a shower?
★ make your bed?
★ look at any flowers?
★ pick up some groceries?
★ tell someone that you care about them?
★ apply for that job you've been eyeing (if any)?
★ see the new episode of that thing you're trying to keep up with?
★ do your laundry?
★ organize your room?
it's okay to be unable to do these things, whether it be less often then you'd initially like or at all. you know your limits; take care of yourself to the best of your ability!
🌺✨🌺💖✨ remember: you are deserving of love and happiness ✨💖🌺✨🌺